rainer150167's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

87.2 kg Lost so far: 15.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1681 kcal

Fat: 86.68g | Prot: 53.93g | Carbs: 170.32g. Breakfast: Rohkost, Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Hähnchenbrust-Filet, Wolf Gelbwurst mit Petersilie , Milfina Butter , Goldähren Kernige Steinofenbrötchen . Lunch: Pflaumenkuchen. Dinner: Homann Italienischer Nudelsalat mit Paprika & Balsamico, Diet Chef Hackbällchen aus Rind. more...

201 kcal

Exercise: Hiking - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...

Gaining 9.8 kg a Week

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rainer150167's Journal, 15 Aug 21

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