Weigh In record (no journal entry) for 15 August 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 42.57g | Prot: 69.61g | Carbs: 216.42g.
Breakfast: Cradel Fette Biscottate Rustiche al Farro Integrale, Buitoni Granfetta Integrale, Barilla Biscocrema Pan di Stelle, Vis Confettura Extra More, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Perugina Cono Vortici Cioccolato Fondente, Coop Grana Padano Grattugiato, Barilla Pennette Rigate Integrali, Sugo di Pomodoro. Dinner: Céréal Fette Proteiche ai Legumi, Pomodori Ciliegini, Mirtilli. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Caffè (Espresso). more...
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1656 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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