Weigh In record (no journal entry) for 15 August 2021
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61.5 kg
Lost so far: 19 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 65.45g | Prot: 82.58g | Carbs: 155.95g.
Breakfast: Yoghurt (Vol). Lunch: Vomar Ovengebakken Spek, AH Scharrel-Ei Salade, Afbakbroodje. Dinner: Melkan Slagroom, AH Geraspte Goudse Kaas Belegen 48+, AH Geschrapte Worteltjes, AH Kabeljauwfilet, Maggi Aardappelpuree. Snacks/Other: Cakegebakje (Cupcake). more...
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steady weight
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liekie1972's Weight History
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