Weigh In record (no journal entry) for 15 August 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 68.52g | Prot: 102.20g | Carbs: 252.49g.
Breakfast: Alfamart Ikan Pindang, Tumis Buncis, Cumi-cumi, Nasi Putih. Lunch: Ayam Masak Merah, Cilok, Karedok, Sate Kambing, Nasi Putih, Good Day Cappuccino. Dinner: Del Monte Spaghetti Sauce, La Fonte Spaghetti-11. Snacks/Other: Roma Malkist Crackers (2), Meranti Bolu Gulung, Orang Tua Teh Gelas. more...
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2189 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.2 kg a Week
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