Weigh In record (no journal entry) for 15 August 2021
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.57g | Prot: 75.86g | Carbs: 137.18g.
Breakfast: Nescafe Classic, Buah Pir, Tomat Merah. Lunch: Kubis, Bakso Ayam, Nasi Putih. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Indofood Doritos, Good Day Cappuccino. more...
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Losing 6.3 kg a Week
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Ika_sharie's Weight History
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