Weigh In record (no journal entry) for 15 August 2021
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.41g | Prot: 26.10g | Carbs: 123.38g.
Breakfast: Wedang Ronde, Bayam Dimasak (dari Segar). Lunch: Tempe Goreng Tepung, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...
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Gaining 0.1 kg a Week
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Smaryam.ma's Weight History
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