Weigh In record (no journal entry) for 15 August 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.88g | Prot: 82.13g | Carbs: 48.59g.
Lunch: Cooked Spinach (from Fresh), Beef Lungs (Cooked, Braised) , Dollar Beras Jagung. Dinner: Chicken Breast, Frisian Flag Purefarm Full Cream, Cooked Spinach (from Fresh). Snacks/Other: Monde Pie Bis. more...
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Losing 2.8 kg a Week
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