Weigh In record (no journal entry) for 15 August 2021
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49 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 55.77g | Prot: 140.49g | Carbs: 264.19g.
Breakfast: Soy Protein Isolate Vanilla, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji, Chia Seed, Sawi Putih, Pisang, Alpukat. Lunch: Mayones+lombok, Kraft Singles Light 25% Kurang Lemak , Salad hokben, Roti Gandum, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Dinner: bolu cukke, Sayur Bening Bayam, Mangga, Ikan Bandeng. Snacks/Other: Tahu Bakso, Bolu oatmeal pisang, Es krim matcha. more...
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Losing 0.5 kg a Week
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dindapratiwidp's Weight History
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