Weigh In record (no journal entry) for 15 August 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.12g | Prot: 37.20g | Carbs: 130.38g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Kelapa, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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