Weigh In record (no journal entry) for 15 August 2021
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 80.42g | Prot: 41.50g | Carbs: 101.70g.
Breakfast: Сливочное Масло, Простоквашино Сметана 20%, Жар Мясо Фарш, Макфа Ракушки, Простоквашино Сырок Глазированный с Вареной Сгущенкой. Lunch: KDV Тараллини с Чесноком. more...
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Losing 2.8 kg a Week
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