Lewlew's Journal, 04 Mar 11

I wanna cry !!! I did not touch the birthday cake and I still gained a pound. I need to log my food for yesterday and see what the heck happend.
65.8 kg Lost so far: 1.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.
Gaining 3.2 kg a Week

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Don't cry... but definitely do log your food. None of us can really give you much help until you have several days to a week recorded. Our bodies fluctuate too much on a day to day basis... and don't forget to record your water! 
04 Mar 11 by member: jsfantome

     
 

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