Weigh In record (no journal entry) for 15 August 2021
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79 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.79g | Prot: 82.64g | Carbs: 211.76g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Kecambah, Ikan Asin, Nasi Merah. Dinner: Energen Energen Rasa Vanila, Ayam (Dilapisi Tepung Roti dan Digoreng), Carrefour Abon Sapi, Haverjoy Havermout Instant. more...
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Losing 2.1 kg a Week
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