Weigh In record (no journal entry) for 15 August 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 49.89g | Prot: 85.85g | Carbs: 220.82g.
Breakfast: Telur, Nasi Goreng tanpa Daging. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Madu, Saus Cokelat, Tempe Goreng, SuperIndo Kerupuk Kemplang Panggang, Telur Rebus, Donat Dilapisi Coklat, Jambu Air, Duku, Cilok. more...
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Losing 12.6 kg a Week
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feni sri wahyuni's Weight History
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