|
🔥 semangat hr pertama ke jln yg benar 🔥🔥
|
69.5 kg
Lost so far: 15.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 2.87g | Prot: 31.81g | Carbs: 41.72g.
Breakfast: Gula Merah, Quaker Instant Oatmeal, Stroberi, Melon, Muscle First Whey Protein Isolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|