Weigh In record (no journal entry) for 11 August 2021
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 33.11g | Prot: 68.63g | Carbs: 80.60g.
Breakfast: Tirolez Creme de Ricota Light, Café com Leite Integral, Wickbold Torrada 100% Integral. Lunch: Filé de Frango Grelhado, Rúcula, Ovo Frito sem Gordura, Caldo de Feijão. Dinner: Salada de Couve e Cenoura, Aurora Suco de Uva Integral. Snacks/Other: Nutrella Pão Grãos e Castanhas 100% Integral, Sadia Peito de Frango Defumado, Tirolez Requeijão Cremoso, Salada de Folhas, Santa Helena Paçoquita (20g) . more...
|
|
2463 kcal
|
Exercise:
Zumba - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brisailha's Weight History
|