Weigh In record (no journal entry) for 15 August 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 70.90g | Prot: 144.43g | Carbs: 157.42g.
Breakfast: 奶黃包, 酒樓 燒賣, 春卷, 淘大 (Amoy) 原味牛肉球. Lunch: 包點先生 馬拉糕, 蛋撻, 雞翼, 泡芙, 雞蛋沙律三文治. Dinner: 墨魚, 炒生菜, 紅豆湯, 蛤蜊/蜆, 龍蝦, 鮑魚, 清蒸或水煮扇貝. more...
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1601 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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mkimki22's Weight History
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