Weigh In record (no journal entry) for 14 August 2021
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94 kg
Lost so far: 1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 16.05g | Prot: 35.45g | Carbs: 189.73g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Ontbijtkoek Volkoren, Mandarijn, Appel. Dinner: Optimel Aardbei Framboos Drink, Aviko Airfryer Frites, Kroket. Snacks/Other: Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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1976sandra's Weight History
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