Weigh In record (no journal entry) for 14 August 2021
|
62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 27.12g | Prot: 63.97g | Carbs: 95.69g.
Breakfast: Café com Leite e Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Frimesa Apresuntado, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap 10 Muito Fit. Dinner: Lider Leite de Aveia, Lugen Semente de Chia, Mangas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliorraneferkelly's Weight History
|