ッPepp's Journal, 14 Aug 21

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Преступление🥩🍷 и наказание⬆️😒

86.4 kg Lost so far: 12.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

894 kcal

Fat: 58.93g | Prot: 74.35g | Carbs: 14.75g. Breakfast: Куриные Бедра (Кожа не Съедена), Куриный Суп Лапша. Lunch: Урюк Шаурма С Курицей. more...

3692 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ッPepp's Weight History

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ッPepp's Journal, 14 Aug 21

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ッPepp's Weight History