Weigh In record (no journal entry) for 06 March 2014
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88.6 kg
Lost so far: 27.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 99.04g | Prot: 65.97g | Carbs: 147.79g.
Breakfast: Philadelphia Original, Wasa Husman, Kokt Ägg. Lunch: Bregott Bregott Mindre, Vitt Bröd, Körsbärstomater, Sockersalladsärter, Gurka (med Skal), Röd Paprika, Blandad Sallad, Avokado, Fetaost. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Garant Turkisk Yoghurt, Avokado. Snacks/Other: RisiFrutti Risifrutti, Mjölk. more...
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2440 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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