Weigh In record (no journal entry) for 12 August 2021
|
98.7 kg
Lost so far: 41.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3493 kcal
|
Fat: 51.36g | Prot: 291.91g | Carbs: 440.53g.
Breakfast: Kaufland Zarte Haferflocken , Lidl Heidelbeeren, Myprotein Impact Whey Protein , Edeka Elstar Apfel. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Edeka Elstar Apfel, Amfit High Protein Peanut Bars, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , K-Classic Thunfisch in Eigenem Saft, Kaufland Suppengemüse. Dinner: Ehrmann Protein Pudding, Edeka Elstar Apfel, Harzer Harzer Käse, Grillmeister Gemüsespiesse, Basmati-Reis (Gekocht). Snacks/Other: Langnese Capri, Corny Free Joghurt, Corny Haferkraft Banane, Monster Zero, Jever Fun, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|