Weigh In record (no journal entry) for 14 August 2021
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 68.96g | Prot: 90.78g | Carbs: 107.27g.
Breakfast: Orange, Hummus , Egg Omelet or Scrambled Egg, Walnuts, Yoplait Yoghurt Natural Doble Cero, Alpura Leche Deslactosada. Lunch: Charras Tostada, Mayonnaise , Tomato and Onion, Tuna in Water (Canned). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arturomx's Weight History
|