Weigh In record (no journal entry) for 14 August 2021
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.43g | Prot: 49.11g | Carbs: 133.17g.
Breakfast: Martabak Manis. Lunch: Perkedel Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sosis Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sosis Ayam, Carrefour Genjer, Hati Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Roti Panggang, Aice Blueberry Yoghurt, Melon, Tahu Bakso. more...
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350 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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shevqilaputri's Weight History
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