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fnascimento91
Journal
14 Aug 21
fnascimento91's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
99.4 kg
Lost so far:
4 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
3175 kcal
Fat: 114.43g | Prot: 112.20g | Carbs: 294.74g.
Lunch:
Bacon (Curado, Frito, Cozido), Farofa de Ovo, Batatas Fritas (com Sal), Arroz Parboilizado Cozido, Seara Costela Suína com Molho Barbecue.
Dinner:
Sopa de Ervilha.
Snacks/Other:
Mr. Cheney Cookie Chocolate Chips.
more...
2780 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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fnascimento91's Weight History
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