Weigh In record (no journal entry) for 14 August 2021
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98 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.23g | Prot: 92.15g | Carbs: 120.05g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Tirolez Queijo Minas Frescal Light, Ovo, Pullman Pão Integral Original. Lunch: Frango Desfiado, Batata Baroa, Repolho. Dinner: Coamo Óleo de Soja Refinado , Tomates Cereja, Alface Americana, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Hershey's Chocolate 60% Menta, Linea Geléia de Morango, Pullman Pão Integral Original. more...
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2593 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabrelis's Weight History
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