Weigh In record (no journal entry) for 14 August 2021
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1262 kcal
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Fat: 62.05g | Prot: 69.41g | Carbs: 89.13g.
Breakfast: Butter, Whole Wheat Bread (Home Recipe or Bakery), Fried Egg without Fat. Lunch: The Deli Pickled Gherkins, Morrisons Diced Beetroot, Tesco British Medium Cheddar, Brie Cheese, Wasa Crispbread, Nectarines, Tesco Smooth Chicken Liver Pate, Vinegar (Cider) , Lettuce, Cherry Tomatoes, McEnnedy Pickled Gherkin Slices, Mature Onions. Dinner: Merlot Wine, Peaches, Wasa Crispbread, McEnnedy Pickled Gherkin Slices, Cherry Tomatoes, Vinegar (Cider) , Mature Onions, Lettuce, Le Rustique Camembert, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant Powder), Coffee (Instant), Lindt 85% Dark Chocolate. more...
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elliotsam28's Weight History
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