Weigh In record (no journal entry) for 14 August 2021
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82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 51.15g | Prot: 56.84g | Carbs: 67.12g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Bratwurst, Gebirgsjäger Schweine-Nackensteak. Dinner: Roastbeef-Sandwich mit Käse. Snacks/Other: Herforder Pils, Barre Alster. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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