Weigh In record (no journal entry) for 14 August 2021
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61.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 164.21g | Prot: 129.98g | Carbs: 124.15g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Flaxseed Seeds, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Green Summer Squash, Yellow Summer Squash, Humm Humm Kombucha Zero Blood Orange, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Belichka Belichka -Almond Cacao Nibs, San Pellegrino Sparkling Mineral Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Mozzarella Cheese (Whole Milk) , Prosciutto, Sausage and Peppers (Mixture), Chicken Thigh (Skin Eaten), Sonic Cheeseburger (No Bun). Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Calavo Avocado, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. more...
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1781 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you everyone! I appreciate your support!! ❤👍
14 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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