Weigh In record (no journal entry) for 14 August 2021
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66 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.94g | Prot: 68.29g | Carbs: 127.41g.
Breakfast: La Serenísima Leche Descremada, Huevo, BC Mermelada de Arándano, Pan de Salvado, La Serenísima Queso Blanco García. Lunch: Zanahoria Cocida, Verduras Salteadas, Quinoa (Cocida). Dinner: Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Tomates Rojos. Snacks/Other: Chipá, Tarta de Calabaza. more...
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1927 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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prigallagher's Weight History
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