Weigh In record (no journal entry) for 14 August 2021
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.49g | Prot: 152.08g | Carbs: 112.87g.
Breakfast: Сырники. Lunch: Домик в деревне Молоко 2,5%, Банан, Медовый Спас Мёд Липовый, Творог 5%. Dinner: Куриные Грудки (Запеченые). more...
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Losing 0.5 kg a Week
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GerTsoGOne's Weight History
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