Weigh In record (no journal entry) for 14 August 2021
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107.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 40.91g | Prot: 27.24g | Carbs: 91.86g.
Breakfast: Mabel Cream Cracker, Café Brasileiro Café com Açúcar. Lunch: Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu, Azeite de Oliva Extra-Virgem. more...
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Losing 2.8 kg a Week
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Leogerico1's Weight History
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