Weigh In record (no journal entry) for 14 August 2021
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94.5 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 72.85g | Prot: 77.51g | Carbs: 179.35g.
Breakfast: Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Ülker Çokokrem, Zeytin, İHE Akdeniz Ekmeği , Kıymalı Yumurta. Lunch: Çay Şekerli, Beyaz Ekmek, Menemen, Izgara Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Armut. more...
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steady weight
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