Weigh In record (no journal entry) for 14 August 2021
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 26.53g | Prot: 50.83g | Carbs: 97.59g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Strauchtomaten, Kohlrabi, Gurke (Geschält), Eisbergsalat, Elstar, Radieschen, Mein Veggie Tag Veggie Bratwurst. Dinner: Radieschen, Rispentomaten, Gurke (Geschält), Elstar, Eisbergsalat, Kohlrabi. Snacks/Other: Milsani Sahnequark 40%, Lidl Heidelbeeren, Aldi Trauben Kernlos, Lidl Heidelbeeren. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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