Weigh In record (no journal entry) for 14 August 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.93g | Prot: 27.83g | Carbs: 137.12g.
Breakfast: Cem-Cem Makaroni Balado, Energen Energen Rasa Vanila, Haverjoy Havermout Instant. Lunch: Es Teh, Nasi Putih, Ayam Geprek. more...
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Gaining 3.5 kg a Week
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