kotika326's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

56.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1154 kcal

Fat: 45.63g | Prot: 43.02g | Carbs: 143.32g. Breakfast: Омлет с Овощами, Макфа Крупа Пшено, Сыр Пармезан (Тертый), Кофе. Lunch: Хот-Дог. Dinner: Дыня. Snacks/Other: Ред Булл Ред Булл, Ред Булл Ред Булл, Кофе, Twix Twix Солёная Карамель. more...

37 kcal

Exercise: Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.3 kg a Week

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kotika326's Journal, 14 Aug 21

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