Weigh In record (no journal entry) for 14 August 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 73.12g | Prot: 311.34g | Carbs: 353.23g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Myprotein Maltodextrin, Reign Total Body Fuel, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Exotic Food Reisnudeln. Dinner: Miracel Whip Mayonnaise mit Joghurt, Ei, Laugenbrötchen, Aldi A Wrap (Tomate), Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Miracel Whip Mayonnaise mit Joghurt, Aldi A Schinkenbraten. more...
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Losing 4.9 kg a Week
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-Alex L.-'s Weight History
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