Weigh In record (no journal entry) for 14 August 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 25.09g | Prot: 56.78g | Carbs: 131.08g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light, Café con Leche Descremada. Lunch: Roast Beef, Arroz Blanco, Habichuelas. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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