Weigh In record (no journal entry) for 14 August 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 67.23g | Prot: 40.90g | Carbs: 143.22g.
Breakfast: Yeşil Biber, Menemen, Ekmek. Lunch: Çerezya Tuzlu Karışık. Dinner: Karışık Yeşil Salata, Biber Dolması. Snacks/Other: Kurabiye, Ceviz, Ceviz. more...
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Losing 0.7 kg a Week
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