Weigh In record (no journal entry) for 14 August 2021
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 60.51g | Prot: 52.96g | Carbs: 310.45g.
Breakfast: Linessa Cream Cheese Light, Gesneden Ham, Lidl Walnoten Broodje , Zespri Kiwi Gold, Koffie met Melk. Lunch: Fruittaart, Uienbrood. Snacks/Other: Witte Tafelwijn, McDonald's Franse Frietjes (Medium), McDonald's McFlurry Bounty, Bionade Gember-Sinaasappel. more...
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Losing 4.2 kg a Week
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