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°Lose weight without harM°
Journal
14 Aug 21
°Lose weight without harM°'s Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
57.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
681 kcal
Fat: 9.80g | Prot: 28.62g | Carbs: 126.23g.
Breakfast:
Пятерочка Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%.
Lunch:
Шишкин Лес Вода Питьевая, Магнит Банан.
Dinner:
Правильное Решение Пшеница со Вкусом Карамели, Шампиньоны Тушеные.
more...
1407 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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°Lose weight without harM°'s Weight History
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