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hannah202020
Journal
14 Aug 21
hannah202020's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
80.2 kg
Lost so far:
30.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1977 kcal
Fat: 81.80g | Prot: 37.98g | Carbs: 268.15g.
Breakfast:
Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Dinner:
Tesco Chicken Flavour Instant Noodles.
Snacks/Other:
Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps.
more...
2333 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
24 Supporters
Support
Comments
Well done, Hanna 👏🥰
14 Aug 21 by member:
GemmaWilson90
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hannah202020's Weight History
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