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Puasa
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59.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.69g | Prot: 42.39g | Carbs: 149.00g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Blue Diamond Almond Breeze Latte, Dried Chia Seeds , Sunpride Banana, Oatmeal. Dinner: Yakult Yakult, Nanas, Telur Rebus Lunak, Buncis, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 6.3 kg a Week
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juliasudenny's Weight History
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