Weigh In record (no journal entry) for 14 August 2021
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.81g | Prot: 36.83g | Carbs: 128.88g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Telur Rebus, Pisang. Lunch: Kepala Djenggot Teh Hijau, Nasi Putih, Kimchi, Sambal Matah, Telur Rebus Lunak. Dinner: Bango Kecap Manis, Sunpride Banana, Telur, Tomat, Mentimun (Kupas), Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 0.5 kg a Week
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juliasudenny's Weight History
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