Weigh In record (no journal entry) for 14 August 2021
|
74.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 28.07g | Prot: 89.15g | Carbs: 207.89g.
Breakfast: Milbona Skyr Lampone, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato. Lunch: Naturalmentetuo Insalata Mista, Molino Spadoni Farina di Ceci, Dal Salumiere Bresaola, Gioielli di Grano Pane ai 4 Cereali. Snacks/Other: Granita al Limone. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|