Weigh In record (no journal entry) for 14 August 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 83.78g | Prot: 79.21g | Carbs: 69.67g.
Breakfast: Mymuesli Ingo Geburtstagsmix, Myprotein Impact Diet Whey, MinusL Magerquark. Lunch: Zwetschgenkuchen. Dinner: Olivenöl, Kartoffeln, Deutschesee Lachs-Filets, Wilhelm Brandenburg Grillfackeln . more...
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Losing 3.5 kg a Week
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