Weigh In record (no journal entry) for 14 August 2021
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72.9 kg
Lost so far: 29.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.56g | Prot: 84.62g | Carbs: 159.64g.
Lunch: Ehrmann High Protein Pudding Vanilla, REWE Schweinegulasch in Pikanter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nudeln (Gekocht), REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Nature Valley Protein Kokosnuss & Mandel. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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