Weigh In record (no journal entry) for 14 August 2021
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 48.17g | Prot: 95.68g | Carbs: 213.26g.
Breakfast: 참나물무침, 메추리알장조림, 현미콩밥, 깻잎, 상추, 풋사과. Lunch: 개성김치육교자만두. Dinner: 덴마크 덴마크 요거밀 자색고구마, 두부, 대림선 주부 초밥짱. Snacks/Other: 서울우유 귀리우유. more...
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Gaining 0.4 kg a Week
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