Weigh In record (no journal entry) for 14 August 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.43g | Prot: 78.73g | Carbs: 52.70g.
Lunch: 매일두유 매일두유 99.89, 방울 토마토, 곰곰 닭가슴살 슬라이스 120g, 오이 (껍질 포함), 혼합 샐러드 채소. Dinner: 굽네치킨 오리지날치킨, 복숭아, 오이 (껍질 포함). Snacks/Other: 랩노쉬 단백쿠키 아몬드 앤 그린티, 아몬드, 복숭아. more...
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Gaining 3.5 kg a Week
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grace9101's Weight History
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