Weigh In record (no journal entry) for 13 August 2021
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 39.63g | Prot: 84.70g | Carbs: 293.84g.
Breakfast: Vis Confettura Extra More, Hero Marmellata Light Pesche, Cradel Fette Biscottate Rustiche al Farro Integrale, Pasquier Pancakes, Caffè Espresso. Lunch: Misura Fibrextra Integrale, Pepe Nero, Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva. Dinner: Patate, Petto di Pollo. Snacks/Other: Milk Protein Crema Dessert al Cacao, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1631 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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