Weigh In record (no journal entry) for 14 August 2021
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.72g | Prot: 37.79g | Carbs: 102.57g.
Breakfast: Telur, Kue Bugis. Lunch: Kangkung, Labu Siam, Ikan Teri, Nasi Putih. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Roma Biskuit Kelapa, Garuda Pilus BBQ, Biskuat Original, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.7 kg a Week
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Cindy Ayyu's Weight History
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